Logos of SAMH. Scottish Action for Mental Health and Sam's Fife. mental health peer support.
Picture collage of bird, flowers, two hand together making shape of a heart, person wearing headphones, sun in sky, post it note with text. worry less. smile more. paper with text stating. relax. Chalkboard with text stating. self care o'clock. with a drawn heart. Wooden blocks with text stating. just be your beautiful self. Wooden panel with text stating. never give up great things take time. There is an animated picture of a person sitting with a rainbow behind them. The text states. calm. mindful, creative. space.
Picture of a person holding balloons looking into sunny sky. The text states. creativity for wellbeing. The text states. through words, art, poetry and creative vibe, one can find moments of beauty, expression and hope. (Sam's Peer).
Article with a picture of a multi-coloured cloud. The text states. Creative mindfulness. by Sam's Peer. Something that has always helped me in my darker, more anxious days is mindful creating. Simple drawings using colour, simple or intricate shapes – just letting that pen trail along the blank paper of endless possibilities, this takes me to a better headspace as I pay nothing else attention other than that pen and paper. Your drawing in no way needs to be anything perfect, scribbles and swirls on paper are great and can be a relaxing way to start. I see this as my personal ultimate way to mindfulness.
Infographic states calm with animated picture of person sitting with a heart on their chest area. Picture of an arrow. Picture of headphones, a mobile phone and music notes.
Article of poetry with pictures of a waves, sea, trees, fallen down tree and tree foliage. The text states. The sounds of the waves crashing almost angry matching how I’m feeling today. The slight wind moving the branches and leaves; showing even with a strong, stable foundation consistent blows can shake them. Broken trees that have fallen beyond repair in the trauma of a storm. Walking along paths where the tree leaves come together for a minute a tunnel with a little bit of light shining through, symbolises that even on the darkest of journeys there are glimmers of light. These can and should be enjoyed and sometimes it is important to appreciate the beauty in the darkness. Listening to the sounds of the birds tweeting, reminds me of how music can lift my spirits. A sign of optimism and hope.

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